When you’ve got a hectic schedule and seemingly endless responsibilities, self-care usually takes a back seat.
However, making self-care a priority is so important for maintaining your mental health and preventing burnout.
I’m going to touch on why self-care is so important for busy women, and offer loads of practical ideas for you to incorporate it into your busy schedule.
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Why is self-care so important?
Taking time out for some self-care allows you to recharge, reduce your stress levels and avoid burnout.
It’s important to prioritise your personal needs, to improve your physical, mental and emotional health.
Whether you decided to practise mindfulness, pursue a hobby, or spend some more time in nature, finding the activities that bring you joy and relaxation can have a huge positive impact on your mental health!
When you begin to prioritise self-care, you’ll find it easier to navigate the challenges of your life and process your emotions more effectively.
Acknowledge your emotions, seek support when needed, and get involved in activities that promote better mental health, such as journaling, gratitude or connecting with your loved ones.
I know that sometimes you may feel guilty about prioritising self-care, but doing so sets a positive example for your kids, too.
By demonstrating to them the importance of self-nurturing, you’ll show your kids that they should prioritise their well-being, creating a culture of self-love and empowerment in your home.
In the midst of such a hectic life, it’s easy to neglect yourself, but self-care should never be overlooked.
By making it a solid part of your routine, you can lead a more balanced, fulfilling life, and continue to thrive in your busy world.
Remember, self-care is not selfish, but a necessary act of self-love and well-being.
You cannot pour from an empty cup.
80 quick 5 minute self-care ideas for busy women
So let’s get into my 80 Quick 5 Minute Self-Care Ideas for Busy Women! I’ve separated these into self-care ideas for your mind, your body, your soul, just to make you feel good, and some extra bonus ideas.
Self-care ideas for your mind:
1. Breathe 5 slow, mindful breaths
2. Find some new images for your vision board, sit and visualise your future (how to make your own vision board)
3. Tidy your workspace
4. Do some colouring
5. Put your phone on Do Not Disturb
6. Ground yourself by walking barefoot in the grass
7. Read your favourite book/blog
8. Watch funny videos
9. Listen to your favourite podcast/audiobook
10. Sing out loud
11. Watch an inspiring video
12. Do a full body scan, notice the sensations of your body
13. Unplug from social media
14. Go for a short walk
15. Do a 5 minute declutter of a section of your house
16. Read some inspiring quotes
17. Don’t reply to messages instantly
18. Go outside and take in the sounds around you
19. Make your bed
20. Relax and daydream
Self-Care ideas for your body:
21. Take a warm shower
22. Do 5 minutes of stretching
23. Brush your hair
24. Eat a healthy snack
25. Brush your teeth
26. Apply a face mask
27. Give yourself a head massage
28. Strike a power pose
29. Put your makeup on without rushing
30. Drink a glass of water
31. Do a 5 minute yoga session
32. Paint your nails
33. Have a lay down
Self-care ideas for your soul:
34. Dance it out
35. Listen to positive affirmations
36. Meditate for 5 minutes
37. Write about your future with full belief and excitement
38. Cry your heart out
39. Light a candle and focus on the flame
40. Sit quietly
41. Journal for 5 minutes
42. Compliment someone
43. Call your friends
44. Look at the stars
45. Write a letter you wish you could send to someone
46. Admire your view
Self-Care to Help you feel good
47. Hug your partner
48. Light a nice candle or incense
49. Make a list of all the things you’re grateful for
50. Open your blinds and windows
51. Change your bed sheets
52. Call your parents or a friend
53. Have a cup of herbal tea
54. Look in the mirror and smile at yourself
55. Create a playlist of songs that you love
56. Step outside and breathe some fresh air
57. Wash your face
58. Buy yourself some flowers
59. Get into your most comfy clothes
60. Hug yourself
Extra self-care ideas:
61. Make yourself your favourite snack
62. Plan a self-care day
63. Put warm lights around your home
64. Treat yourself to something
65. Cuddle with your pet
66. Take a warm bath
67. Be kind to yourself
68. Wear a comfy hoodie (or pjs)
69. Plan your routine for the week
70. Reach out to someone you’ve not spoken to in a while
71. Plan a nice dinner
72. Put on loud music
73. Snuggle with your kids
74. Make yourself your favourite drink
75. Leave your phone alone
76. Look back at family photos
77. Find and read nice poems
78. Do some breathing exercises
79. Plan a nice day out
80. Do absolutely nothing!
For a more in depth look at a few self-care tips, check out my other blog posts:
Self-care is not a luxury but a necessity.
It is a way to honor your mind, body, and soul amidst the hustle and bustle of everyday life.
Whether it’s finding moments of solitude, connecting with loved ones, or pampering yourself with small indulgences, these ideas are meant to inspire and remind you of your worth!
So, prioritise yourself, even if it’s just for a few minutes each day.
Your overall well-being will be improved, and you’ll find yourself better equipped to tackle the challenges that come your way.
Remember, you deserve to be cared for, and by incorporating these 5-minute self-care practices into your routine, you’ll find that you can nurture yourself even in the busiest of times.
Here’s to a happier, healthier, and more balanced life!
